Blog.

The hardest lesson I learned in my training and personal growth work is to show up for healthy completion. It can feel much easier in the...

All my life I was aware of how easy it was to start something and how difficult it was to do the same things over and over again. At...

Shadow work sounds like it's a good idea. Yes, let me work on my shadow. But what does that really mean? What does it look like? I...

This morning in meditation I noticed thoughts coming up, cutting thoughts. These razor sharp thoughts activated shame deep within me. It...

During a recent Akashic Record reading, someone asked a question about the purpose of their current romantic relationship. When I asked...